Diabetes के लिए DIP DIET क्या है और कैसे लें


DIP DIET For Diabetes

अपनी DIP DIET में इन चीजों को शामिल करें और उसको इस प्रकार उपयोग करें।
पहला चरण :
दोपहर 12 बजे तक आम, केला, अंगूर आदि सहित 3 से 4 प्रकार के फल ही खाएं।

Diabetes के लिए DIP DIET क्या है और कैसे लें


उपभोग की जाने वाली न्यूनतम राशि = आपके शरीर का वजन किलो × 10 = …………… .gms में

उदाहरण के लिए, एक 70kgs व्यक्ति को दोपहर 12 बजे से पहले कम से कम 700gms 4 प्रकार के फलों का सेवन करना चाहिए।


दूसरा चरण :
हमेशा अपना लंच / डिनर 2 प्लेट में खाएं।

प्लेट 1 और प्लेट 2

प्लेट 1 में गाजर, टमाटर, मूली और ककड़ी जैसी 4 प्रकार की सब्जियां शामिल होनी चाहिए, जिन्हें आप कच्चे रूप में खा सकते हैं।



प्लेट 1 की न्यूनतम मात्रा = किलो में आपके शरीर का वजन × 5 = …………… .. ग्राम

उदाहरण के लिए, 70 किलो के व्यक्ति को कम से कम 350 ग्राम 4 प्रकार की कच्ची सब्जियां खानी चाहिए।

प्लेट 2 में नमक और तेल के साथ घरेलू पकाया हुआ शाकाहारी भोजन होता है।

DIP diet plan


उपरोक्त गणना के अनुसार पहले खाने की प्लेट 1 खत्म करें। फिर प्लेट 2 को जितना आप खाना चाहें ले लें। दोपहर के भोजन और रात के खाने के नियम समान हैं; हालाँकि, हमें शाम 7 बजे तक डिनर खत्म करने की कोशिश करनी चाहिए।


तीसरा चरण : - AVOID
दूध उत्पादों सहित पशु भोजन
मल्टीविटामिन टॉनिक और कैप्सूल
परिष्कृत और पैक भोजन
दैनिक आधार पर अपने शरीर को 40 मिनट की धूप में उजागर करने का प्रयास करें।



नाश्ता, दोपहर और रात के भोजन के अलावा आपको जब भूख लगे तो बीच में स्प्राउट्स और स्नैक्स / पेय पदार्थ आदि ले सकते हैं: -

स्प्राउट्स (किलो में शरीर का वजन = ……… .. ग्राम)



      उदाहरण: 70 किलोग्राम व्यक्ति के लिए एक दिन में लगभग 70 ग्राम अंकुरित अनाज।

2-3 घंटों के लिए पानी में भिगोने के बाद सभी प्रकार के 'नट्स' का सेवन किया जा सकता है। मात्रा = किलो में शरीर का वजन = ………… ग्राम
      उदाहरण: 70kgs व्यक्ति के लिए एक दिन में लगभग 70gms 'नट्स'।

फलों का सेवन स्नैक्स के रूप में भी किया जा सकता है।
ताजा नारियल पानी और नारियल की मलाई ।

हुंजा चाय



Watch DIP Diet full video




Dr. Chaudhary claimed to cure diabetes in 72 hours without medication, said- just change three habits

Everyone considers diabetes as a disease, but if we believe the famous medical nutritionist Dr. Biswarup Roy Chowdhury, it is not so. Dr. Chaudhary, who runs centers in many countries like Vietnam, Bangladesh, Malaysia, Switzerland, claims that diabetes is not a disease. They consider it to be just a medical condition i.e. a medical condition that can be maintained by making lifestyle changes. They believe that if you have diabetes, do not depend entirely on medicines. Dr. Chaudhary, who made people aware of their eating and drinking habits for three days in the city, had a special conversation with Dainik Bhaskar on many issues.



The recipe with which they claim to cure diabetes in just 72 hours without medicine:



Dr. Chaudhary says that if you have diabetes then make the following three changes in your routine:First change: Eat 10 percent of your weight or at least 700 grams of fruits before 12 noon every day. Fruits can be of your choice, seasonal or any kind. Better if they have variety.Second change: eat at least 350 grams of raw vegetables before lunch and dinner. You can eat raw carrots, radishes, tomatoes, cucumbers or whatever else you like.The third change: skip milk products and packaged food. Avoid canned things along with milk, milk, cheese, buttermilk and things made from them.Excerpts from a detailed conversation with Dr. Chaudhary on diabetes….Question: Why don't you consider diabetes as a disease?Dr. Chaudhary: This is because diabetes has not got the status of disease in some form till date. This is just an increase in the blood sugar level and nothing else. It can happen to anyone, anytime. I call it a medical condition because it is temporary. Suppose you start running and no blood pressure will be produced at that time. In such a situation, he cannot be called sick.Question: What is the difference between two forms of diabetes type 1 and type 2 in easy language?Dr. Chaudhary: There are two forms of type-1 and type-2 diabetes. Of these, Type-1 is more serious because it affects children more. Not as much trouble with Type-2 as with Type-1. In such a situation, once the child becomes dependent on insulin, then there can be problems of life. In easy language, both situations are serious but Type-1 can make a child helpless. We have many children whose blood sugar is very high and in such a situation, if they improve their condition with their diet instead of insulin, there can be better results.Question: What is the relationship between diabetes and obesity? Is this a problem going on from generation to generation?Dr. Chaudhary: Diabetes and obesity are not particularly relevant, but I will again call it a problem caused by lifestyle, but it is not hereditary or generational. Suppose the death of his grandfather or great grandfather in someone's family is due to diabetes, then it does not mean that he will also have diabetes. Yes, it is a matter of course that if your lifestyle is bad, then there is a greater possibility that you may become a victim of diabetes. Lifestyle failure causes problems like heart and diabetes.Question: Why do not you know when you became a victim of diabetes?Dr. Chaudhary: It is known, but it is important to pay attention to the symptoms. As the weight starts decreasing, more urine comes, ants appear around the urine, feeling tired, drowsiness. These are the symptoms that indicate that there has been or is going to be a big problem in your lifestyle. Actually we all understand but due to laziness or carelessness or any perception we do not pay attention to our routine and lifestyle.Question: You claim relief from diabetes in 72 hours? Why doesn't anyone else do this?Dr. Chaudhary: Yes, I do and because I am sure it can happen. I have also shown this and I just say today, through you I say that it is possible. I just say that you just follow the above three steps, your diabetes will go away forever. I am not denying you food. If you do this much then you will have to stop diabetes medicines. Insulin dose may be missed in three days.Q: Some people call you fraud, oppose you? Why is this?Question: Has your research and work been certified anywhere in the world?


Dr. Chaudhary: Actually, there are people behind it who want to keep diabetes sufferers dependent on drugs. Wherever I go my methods are opposed. Sometimes the IMA and sometimes the people of the FDA protest. My programs get interrupted. This is a daily story with me. I am accused through the media. But, I ask that you come forward. Come and talk to me. I challenge you through me to call me and you can give me 10 patients of diabetes and see the results in just three days. I am talking about proving directly. I tell the doctor fraternity that let's work together. You and I have only one aim to remove the stigma of the World Capital of Diabetes on our country. I can tell 500 people in Bhopal alone who have recovered from my formula. Those people will speak for themselves.



Dr. Chaudhary: Yes, it is certified. My research on diabetes has been published in the Journal of Metabolic Symptoms. Along with this, the research that I did was also done by Cambridge University. Researchers in Cambridge have also told what I am saying here. I am not saying anything different or wrong. If something is true, everyone will speak the same way.

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